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FitnessFoodieSTL

Fitness

Fitness in St. Louis and beyond — from local gym reviews and fitness classes to wellness events and practical training tips. Whether you’re looking for the best workout studios in the St. Louis area or general fitness advice to support your goals, this is your hub for movement that fits real life.     CLICK HERE FOR THE FITNESS EVENT CALENDAR!

  • mom on the floor on her living room playing "airplane" a yoga post that holds her daughter on her shines high in the air.
    Fitness General | Motherhood

    Family Fitness Fun: Top Ways To Move Together

  • a mother and son hiking away along dirt path in grassy area with woods. another child is off in the distance
    Motherhood | St Louis Gyms & Classes

    Family & Kid Friendly Hikes in St. Louis: Paved & Natural Trails You’ll Love

  • man in wheelchair lifting weights with guidance from his personal trainer at the gym
    Fitness General

    Ways To Make Injury Recovery More Comfortable

  • class plass blue and white logo
    Fitness General | St Louis Gyms & Classes

    ClassPass St. Louis: Your Guide to The Best Group Fitness Classes in St. Louis

  • women in yellow matching pants and sports bra consumes a coffee while resting on a track after a workout
    Fitness General

    Will Caffeine Help You Recover After a Workout?

  • two women doing warrior yoga pose on a paddleboard in the middle of a lake
    St Louis Gyms & Classes

    Your Guide to Outdoor Group Fitness in St. Louis

  • large group of yogi's holding cactus pose on their individual yoga mats near the water with fountain and steps at the grand basin in st louis forest park
    St Louis Gyms & Classes

    Your Guide to Outdoor Yoga In St. Louis 2025

  • home gym set up near a window with a treadmill, and eliptical machine
    Fitness General

    The Best Cardio Machines To Use During Your Workout

  • A group of women doing squats with dumbbells.
    Fitness General | St Louis Gyms & Classes

    Burn Boot Camp – Fitness Center Review

  • dr. Jamie Kocher, a blonde middle aged pelvic floor rehab specilist sits & smiles in her private office while holding the model of a women's pelvis including bones and muscles
    Fitness General | St. Louis Wellness

    Pelvic Floor Exam & Pelvic Rehab Explained

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  • Home
  • About Me
  • Fitness
    • St. Louis Fitness Events
    • St Louis Gyms & Classes
  • Food
    • St Louis Dining
    • Balanced Eating
  • Finding Balance
    • Healthy Living
    • Motherhood
    • St. Louis Wellness
  • Contact Me
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