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FitnessFoodieSTL

Fitness

Fitness in St. Louis and beyond — from local gym reviews and fitness classes to wellness events and practical training tips. Whether you’re looking for the best workout studios in the St. Louis area or general fitness advice to support your goals, this is your hub for movement that fits real life.     CLICK HERE FOR THE FITNESS EVENT CALENDAR!

  • woman wearing a red athletic top running outdoors and smiling. she has her phone strapped to her arm
    Fitness General

    Why You’re Never Too Old To Run Your First Marathon

  • three women wearing athletic cowgirl clothes posing with a hand ofer their head after Urban Line Dancing Class by Her Wellness by Her
    St Louis Gyms & Classes

    3 Group Fitness Classes to Know in St. Louis – October 2025

  • an aqua blue yoga mat, walking pad, free weights and a blue ab ball sits in an home gym. white wall with bookshelf showcasing home accessories
    Fitness General

    Top Reasons Building a Home Gym Is Worth It

  • mom on the floor on her living room playing "airplane" a yoga post that holds her daughter on her shines high in the air.
    Fitness General | Motherhood

    Family Fitness Fun: Top Ways To Move Together

  • a mother and son hiking away along dirt path in grassy area with woods. another child is off in the distance
    Motherhood | St Louis Gyms & Classes

    Family & Kid Friendly Hikes in St. Louis: Paved & Natural Trails You’ll Love

  • man in wheelchair lifting weights with guidance from his personal trainer at the gym
    Fitness General

    Ways To Make Injury Recovery More Comfortable

  • class plass blue and white logo
    Fitness General | St Louis Gyms & Classes

    ClassPass St. Louis: Your Guide to The Best Group Fitness Classes in St. Louis

  • women in yellow matching pants and sports bra consumes a coffee while resting on a track after a workout
    Fitness General

    Will Caffeine Help You Recover After a Workout?

  • two women doing warrior yoga pose on a paddleboard in the middle of a lake
    St Louis Gyms & Classes

    Your Guide to Outdoor Group Fitness in St. Louis

  • large group of yogi's holding cactus pose on their individual yoga mats near the water with fountain and steps at the grand basin in st louis forest park
    St Louis Gyms & Classes

    Your Guide to Outdoor Yoga In St. Louis 2025

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  • Home
  • About Me
  • Fitness
    • St. Louis Fitness Events
    • St Louis Gyms & Classes
  • Food
    • St Louis Dining
    • Balanced Eating
  • Finding Balance
    • Healthy Living
    • Motherhood
    • St. Louis Wellness
  • Contact Me
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