Pilates + Prosecco
Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...
$32
14 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events for July 19, 2025
Flow Into Summer: A 4-Week Yoga Experience
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
$25
Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20
Goat yoga@ Waterloo Monroe Farmers Market
Goat yoga is for anyone, regardless of your yoga experience. It's for fun, laughter, and just feelin' good about yourself!Check an item off your bucket list with goat yoga of...
Outdoor Pilates Class with TruFusion STL @ West Port Plaza
Join us for a 45 minute outdoor Pilates class with Charlotte Taylor at West Port Plaza! *Please bring your own Yoga Mat! TruFusion STL's certified instructor will take you through...
Free
Beats & Flow Power 90 Pop Up
Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! Duration: 90 Minutes Temperature: Heated...
$30
FREE Coffee & Chill: Run Club, Cold Plunge, Sauna & more…
Featured
Omen Coffee
2647 Washington Ave, Saint Louis
The ultimate social wellness event: run club meet-up, sunshine, cold plunges, saunas, wellness-oriented vendors and activities, house music, coffee, breakfast, and great company! *1 and 2 mile group runs will begin at 10am for anyone who would like to participate *Limited changing rooms available so come wearing your sauna/cold plunge clothes if you can! *Bring...
Free
STL Girl Network x Breakout Fitness – HIIT Strength Training Class
Featured
Breakout Fitness Training Studio
3283 Ivanhoe Ave, St. Louis
Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio! What to expect: Think strength training, but without the pressure. Think cardio, but without all the jumping jacks! This mat-based workout mixes bodyweight moves and light weights to...
$15
Root + Restore Workshop
Take a pause with Root & Restore, a grounding workshop led by Nancy. We'll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures....
$20
Holistic Approach to Mind & Body Fitness
We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This...
$35
Dance & Drip @ Utopia Studios
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
Sound Journey
Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...
$25
Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20
Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20