Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Queer Community Walk at Tower Grove Park

Piper Palm House 4271 Northeast Drive, St. Louis

A welcoming Saturday morning walk for queer folks & allies to move, connect, and build community with Rainbow Fit Club.Join Rainbow Fit Club for a super chill walk through Tower...

Trek St. Louis | Saturday Road Ride – 40 Miles

Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon

Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

FREE: Optimist Club Fall Fest Yoga

Northside Park 501 N 10th St, Breese

Find your breath, then find some beans + brews! ???????? You had us at FREE yoga, but what tops off chili better than cheese and onions? Well - maybe a...

Free

Outdoor Yoga at Jefferson Barracks Park

Jefferson Barracks Park 345 North Rd W, St. Louis

Unroll your yoga mat and strike a pose with us! ???? Join us for Yoga in the Park on September 27 from 9:00 AM to 10:00 AM, just outside the...

Free

Fit Family 5k with Black Kids Do Yoga

Bella Fontaine Park 9565 Bellefontaine Rd, St. Louis

The Fit Family 5k is a family-friendly event designed to promote health, wellness, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels, offering a supportive...

$20

Yoga Flow at Florentin

Yoga Flow at Florentin
Florentin 5090 Delmar Blvd, St. Louis

We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to...

$15

Outdoor Barre at Rockwell Beer Garden

Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis

The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

$20

Stretch U St. Peters 15th Anniversary

Stretch U St Peters 6143 Mid Rivers Mall Drive, St. Peters

Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...

Free

Tower Grove Pride: Rebel & Roar Fitness

Tower Grove Park 4257 Northeast Drive, St. Louis

Join Rebel & Roar Fitness at Tower Grove Pride to demo our group fitness formats and learn how we can support your movement needs!Come visit Rebel & Roar Fitness for...

Mini & Me MOVE Class

Yes Honey Studio 1519 Tower Grove Ave, St. Louis

Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your...

$10

Shake it Off Saturday – Twerk Class

Featured
Get Sexy Movement 62 Grandview Plaza, Florissant

Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into...

$30

Release & Restore: Yoga for Back & Neck Pain Workshop

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll...

$30

From Stuck to Flow: A Transformational Breathwork Workshop

Blue Sky Yoga 3525 Watson Road, St Louis

Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow....

$45

Sound Immersion Meditation Experience at Lyndell Institute

515 Huber Park Ct 515 Huber Park Court, Weldon Spring

Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

$28.52

Yoga Flow at Florentin

Yoga Flow at Florentin
Florentin 5090 Delmar Blvd, St. Louis

We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to...

$15

Yoga Flow at Florentin

Yoga Flow at Florentin
Florentin 5090 Delmar Blvd, St. Louis

We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to...

$15