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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive, co-ed event is open to all experience levels....
You see this pose often, you hear the name combined with 'flow'-but what is a Chaturanga?
Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is...
Inspired by James Nestor’s groundbreaking book Breath, this workshop will take a deeper look at how modern breathing habits may be limiting our physical, mental, and emotional well-being — and...
Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...
Blindfolds are optional for added challenge! Remove one sense & heighten the others. This is our set sequence, Y6 Signature combines yoga postures synched with your breath, a fun and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra,...
A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement, heart-openers, and grounding breathwork, we’ll reflect on sacrifice, freedom, and the power of presence. This class invites students to move with intention, dedicate their practice to someone meaningful, and leave with a renewed sense of appreciation and...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with...
Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… We will begin with very gentle guided breathing and visualization, taking you to a peaceful place within. The angelic...
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, allowing tension, stress, and mental chatter to melt away. As your...
Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. This is about deep release, nervous system...