Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • MVMNT Pilates + Strength

    14248 Manchester Rd 14248 Manchester Road, Manchester, MO, United States

    Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt, glow, and good vibes. Join us for Peaches & Pilates 🍑 — a high-energy,...

  • Put a Pause on Menopause: Wellness Workshop

    St. Louis County Library–Meramec Valley Branch 1501 San Simeon Way, Fenton, MO, United States

    This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling...

  • FREE Shoulder Pain Workshop

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show...

    Free

  • Community Yoga Class

    Community Yoga Class
    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • Restore & Sound

    Featured
    Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United States

    Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. You’ll be fully supported in long-held, relaxing postures using props as support, allowing your nervous system to shift into a...

    $35

  • Intro to Partner Acrobatics with Bumbershoot

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    In this ground based partner acrobatics workshop, we will be exploring the basics and fundamentals of flying and basing technique, while pushing your capabilities through drills and exercises meant to...

    $65

  • Pilates + Permanent Jewelry Pop Up

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join us for a special in-studio pop-up with Lala Links St. Louis Permanent Jewelry. Lala Links is known for simple, modern, meaningful permanent jewelry designed to mark moments and milestones. During this exclusive pop-up, guests can shop custom-fit bracelets, anklets, and necklaces, seamlessly welded for effortless, everyday wear. This event is designed to complement your...

    $40

  • FREE Strength & Endurance Workout with TruNorth

    FREE Community Workout
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...

    Free

  • Puppy Yoga Donation Class

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    🐾 Bark and run, don’t woof and walk - sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level yoga practice for yogis of all ages...

    $25

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...

    $16

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Pop Up Yoga Class: Inside Flow

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Inside Yoga’s Inside Flow is a modern, music-driven vinyasa practice that blends precise sequencing with powerful storytelling. Created in Germany and now taught internationally, Inside Flow is built around choreographed movement set to a single song — with breath and transitions intentionally woven to match the music’s rhythm, lyrics, and emotional arc. Rather than a traditional...

    $30

  • Pilates Pour Tour @ Urban Chestnut

    Urban Chestnut 4465 Manchester Ave, St. Louis, MO, United States

    Our first stop on the Pilates Pour Tour, Urban Chestnut in the Grove! Come join us at Urban Chestnut in the Fermentation Hall & get a behind the scenes look at how the beer is brewed plus a killer mat pilates class while you're at it!   Your ticket admits you to the class and...

    $33.85

  • Healing Breathwork

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit. This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding...

    $22

  • SoundBath Event at Sumits Hot Yoga

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...

    $25

  • Sound Healing Journey

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and...

    $30