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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio! What to expect:...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Take a pause with Root & Restore, a grounding workshop led by Nancy. We'll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures....
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This...
Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Slow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...
How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...
Join us for a summer afternoon of movement, mindfulness, & nature-inspired connection! We're teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding...
Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles...
Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...
In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio, you’ll identify your strengths, challenge the doubts, and create a clear, visual blueprint of the life...
This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...
Wear your best festival clothes and bling! Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
This is your gentle reset button. Invite a friend, move with intention, and start your week feeling grounded and renewed. Class Info: A practice with poses and slower paced movements that...