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2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING. Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50. Save...
$55
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength Training/Bootcamp
Events
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Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...
$40
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Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet...
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30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
$60
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Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...
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In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$25
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