Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Women’s Self Defense Workshop

    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save...

    $55
  • Two women practicing self-defense karate, both dressed in traditional karate uniforms.

    Self-Defense Seminar

    Featured
    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40

  • F45 Dogtown + Living Well STL Collab Class

    F45 Training Dogtown STL 6322 Clayton Avenue, St. Louis, MO, United States

    Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet...

    Free

  • Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...

    $60

  • FREE Kickboxing Class + Shopping & Refreshments

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...

    Free

  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Featured
    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

    $25

  • Self Defense: Defend and Empower-A Mother/Daughter Workshop

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40

  • Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...

    $60

  • Women’s Self-Defense Workshop

    The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States

    Join Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build...

    $50

  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

    $28.52

  • Sun, Sweat & Self-Defense

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40

  • Swiftie Sunday Workout

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Strike a "Love Story" with your body in our Taylor Swift-themed Megacore class where you'll "Shake" more than just "It Off"! This 45-minute "Enchanted" workout will have your muscles in...

    $35

  • Womens Self-Defense Workshop

    Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United States

    Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...

    $44.5

  • Women’s Safety Defense Class at The Range STL

    The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States

    We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...

    $15

  • Strength Training at Breakout Fitness

    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    Who doesn’t love a gym session with their girls?! ???? Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????...

    $15

  • Outdoor Bootcamp at Five Oaks

    Outdoor Bootcamp at Five Oaks
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Join us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...

    $20

  • Outdoor Bootcamp at Five Oaks

    Outdoor Bootcamp at Five Oaks
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Join us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...

    $20

  • Sweat it Out(side) with F45 Rock Hill

    F45, Rock Hill 9548 Manchester Road, Rock Hill, MO, United States

    Parking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...

    Free

  • Public Self-Defense Seminar at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Learn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...

    $28.52

  • Keep A Breast Fundraiser Class at Chicken N Pickle

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Pink isn’t just a color — it’s a movement. 🎀 We’re hosting a special Stroller Strides workout in support of Keep A Breast, and we’d love to see you there....