FREE Kickboxing Class + Shopping & Refreshments
Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength Training/Bootcamp
Events
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Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States
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Public Self-Defense Seminar
FeaturedLyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesIn this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$25 -
Self Defense: Defend and Empower-A Mother/Daughter Workshop
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40 -
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
$60 -
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Women’s Self-Defense Workshop
The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United StatesJoin Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build...
$50 -
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Public Self-Defense Seminar
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesIn this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$28.52 -
Sun, Sweat & Self-Defense
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40 -
Swiftie Sunday Workout
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesStrike a "Love Story" with your body in our Taylor Swift-themed Megacore class where you'll "Shake" more than just "It Off"! This 45-minute "Enchanted" workout will have your muscles in...
$35 -
Womens Self-Defense Workshop
Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United StatesCome join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...
$44.5 -
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Women’s Safety Defense Class at The Range STL
The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United StatesWe’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...
$15 -
Strength Training at Breakout Fitness
Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United StatesWho doesn’t love a gym session with their girls?! ???? Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????...
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Outdoor Bootcamp at Five Oaks
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesJoin us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...
$20 -
Outdoor Bootcamp at Five Oaks
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesJoin us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...
$20 -
Sweat it Out(side) with F45 Rock Hill
F45, Rock Hill 9548 Manchester Road, Rock Hill, MO, United StatesParking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...
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Public Self-Defense Seminar at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesLearn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...
$28.52 -
Keep A Breast Fundraiser Class at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesPink isn’t just a color — it’s a movement. 🎀 We’re hosting a special Stroller Strides workout in support of Keep A Breast, and we’d love to see you there....
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FirefightHER Workout for a Cause
FeaturedBrentwood Fire House 8756 Eulalie Ave, Brentwood, MO, United StatesGrab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout, now in its 7th year! What to Expect A powerful 50-minute, station-based workout using real firefighter...
$30 -
FREE Box + Yoga Flow Class at Saint Louis Boxing Club
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesReady to punch it out and power up? 💥 Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM! It’s your...
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ROQ n FLEX Halloween Bootcamp
Flex Facility 4132 Shoreline Dr, Suite, Earth City, MO, United StatesROQ N FLEX HALLOWEEN 🎃 No tricks, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome, effort required! • 💰CASH Prize to Best Custume‼️
$15 -
Pink Out – Jazzercise Fitness for a Cause
FeaturedJazzercise, Chesterfield 13399 Olive Blvd, Chesterfield, MO, United StatesCome sweat, dance & stretch to show your support for Breast Cancer Awareness. Invite your friends and family for FREE and wear PINK! Let’s sweat for a cause. Let’s stand...
Free