Women in Business for Self Care Sunday
Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down, connect, and refill your cup. This is your invitation to...
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
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Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
$75 -
Sanctuary: Summer Solstice & Sound Healing
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesMark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and...
$40 -
Movement, Breathwork & Sound Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThis immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that...
$65 -
Summer Solstice: Sacred Tea Ceremony + Sound Bath
Bossed Beauty and Wellness 33 O'fallon Square, O'Fallon, MO, United StatesA relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis...
$40 -
Paddle Board Yoga & Meditation at Forest Park
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June...
$5 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
Breathwork Ice Bath & Sauna Workshop
Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United StatesWelcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...
$20.00 -
Breathwork, Ice Bath & Sauna Workshop
Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United StatesJoin us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...
$25.38 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
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RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
-
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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Stretch & Sound
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesStep into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures...
$16 -
Paddle Board Yoga & Meditation at Forest Park
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June...
$5 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16