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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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1 event,
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FREE Yoga Classes All Day Monday – March
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This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...
Free
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3 events,Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
$10
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
$10
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1 event,
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Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...
$40
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1 event,
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Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
$10
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2 events,
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Free
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Free
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1 event,
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Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to...
$10
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3 events,
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30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
$60
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We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Free
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2 events,Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
$10
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1 event,
Featured
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Get ready to tone, strengthen, and have fun with your STL Girl Network besties at Pure Barre Ladue! Join us for a 50-minute classic class that blends elements of yoga, pilates, and ballet for a full-body workout that's perfect for ALL levels. Never tried barre? No worries! Just bring your enthusiasm and good vibes—we'll be...
$15
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1 event,
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Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. Bring your running shoes & your mat and stay for discounted drinks. Take a group run, stretch it out, and celebrate with us! 4104 Manchester Ave, St. Louis, MO 63110
Free
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1 event,
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Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements....
$32
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2 events,Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
$10
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1 event,
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It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists and creators. Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL...
$25
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5 events,
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It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists and creators. Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL...
$25
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Mark your calendars for Saturday, April 26th, 2025! Join us in Downtown St. Louis, across from City Hall, for a day full of energy, movement, and community. The event will run from 6:30...
Free
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Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...
Free
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3 events,
Featured
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It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists and creators. Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL...
$25
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Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between...
$32
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????Are you looking for a new way to challenge your body? Unlock your potential with the perfect fusion of Pilates and yoga! ???? Join Emily Buxbaum for a fun Yogalates class on April 27th at 10:30 AM! ????♀️???? This hybrid workout will strengthen your core, enhance flexibility, and bring balance to your day. No yoga...
$30
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Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your...
Free
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4 events,
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Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience. ???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM ???? Where? 845 N. New Ballas...
$30
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Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in...
$13
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3 events,
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Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written...
Free
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Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by...
$25
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In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$25
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