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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Meditation
Events
Calendar of Events
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Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...
$40
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3 events,
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Reconnect with your mind, body, and community! Give yourself a meaningful pause from the holiday hustle while making a difference for others. Join us for our Donation Class Sign up for free — donate at the door. 100% of proceeds will benefit KirkCare. A feel-good way to support your well-being and support our neighbors in need.
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Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender...
$30
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Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
$28.52
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Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$22
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Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest, followed by long-held restorative postures supported by props to...
$35
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Bring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater...
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free
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Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and...
$40.00
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How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
$25
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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6 events,
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Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at...
$25
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Join us for a calming, restorative session to mark the winter solstice. This gentle candlelit practice combines restorative yoga to relax the body, guided meditation to cultivate awareness, journaling to...
$30
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Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and...
$30
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5 events,
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Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful, embodied ceremony designed to help you release the energetic weight of the year, reconnect with your true self, and welcome the...
$49
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Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
$45
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A Sacred Winter Solstice evening of candlelit Yin Yoga, Sound Bowls & Guided Meditation to reflect, reset, and awaken the light within. Women's Winter Solstice Candlelit Yin Yoga + Guided Soul Journey Event Details 📅 Date: Sunday, December 21, 2025 🕓 Time: 4:00pm – 6:00pm 📍 Location: Broemmelsiek Park — Welcome Center (Indoors) 📫 Address:...
$77
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Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
$18
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Close out the year with movement, meaning, and mindfulness. This special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space...
$20
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On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention, beauty, and sound. Beneath the Midnight Bell...
$75
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Save the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun...
$30
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Awaken Your Vision for the New Year. Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. Through gentle yoga, meditation, reflective journaling, and powerful intention-setting practices, you’ll create a...
$35
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Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...
$35
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Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra, Breath Meditation, & Sound Surrender, Stillness,...
$28.52
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Start 2026 feeling grounded, clear, and connected. Dive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with...
$65
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Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
$16
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