High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....
$24
42 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
2 events,
-
RESTORATIVE YOGA FOR STEADINESS, CONSISTENCY & CALM Stillness as Strength: Discipline is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the...
$35
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....
$24
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨👩👧👦 Bring the whole family! 📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉 |
0 events,
|
1 event,
-
Strength training isn’t just about muscles — it’s about your nervous system, stress levels, and how your body processes the demands of everyday life. This workshop introduces trauma-informed strength training,...
$15
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
2 events,
-
Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt, glow, and good vibes. Join us for Peaches & Pilates 🍑 — a high-energy, feel-good Pilates + strength experience designed to tone your core and lift your peach. We’re meeting on the mat at Pilates + Strength for a... 🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨👩👧👦 Bring the whole family! 📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉 |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
-
🔔The school bell rings. Now it’s your turn. Here’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday, for that matter:...
$24
|
0 events,
|
1 event,🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins... |
2 events,
Featured
-
Featured
Ladies, grab a friend and experience one of the most unique workouts of the year — our signature FirefightHER Workout! Register here (scroll to events) Now in its 8th (?) year,...
$35
Featured
-
Featured
Ladies, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! Register here (scroll to events) Now in its 8th year, this...
$35
|
0 events,
|
0 events,
|