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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...
Join Vuori Plaza Frontenac for a private shopping event on March 8th. Join us at Vuori Plaza Frontenac for a private shopping event held exclusively for YogaSix on Sunday, March 8th. Enjoy a relaxing morning shopping Vuori's premium performance apparel before hours at 20% off, and complimentary refreshments. RSVP yourself and a +1 to reserve...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Join us March 8 at 10:45 AM for a relaxing yoga session at Mead Hall in St Charles—see you on the mat! Yoga at Mead Hall in St Charles March...
A pop up for your muscles. This special edition Lift + Tone Pop-Up layers resistance into rhythm - bands, rings, toning balls, and hand weights woven into smart, repeatable sequences...
Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. If you run, jump, cut, throw, tackle, spike, cheer, or live in sneakers -...
High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....
Black eyeliner optional. 🖤 Emotional catharsis guaranteed. We’re rolling the mat back to the era when your feelings had guitar riffs and your hoodie collection said everything that you couldn’t...
RESTORATIVE YOGA FOR STEADINESS, CONSISTENCY & CALM Stillness as Strength: Discipline is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the...
High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....