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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
Ease into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking...
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we'll flow through this moving meditation to...
September 20th Join Ashley Campise at Lucky Dog Farm for the perfect Saturday morning. We will start at 11:00am with a late Summer farm tour and will come back to...
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
If you’ve been wanting to try out a Pilates class or ice bath and sauna ???? this is your chance! September 20th @ 1230pm. Limited spots available with only 9 spots left due to the amount of reformers available BUT if we get a lot of hype then we can add a HOT MAT at...
✨???? Addie's back...and we can already smell the sage, palo santo, and essential oil blends! Take some time to slow down and set a New Moon intention with Addie. This...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
You could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Come for a special session at Clayton's newest indoor playroom — all centered around whole-body wellness for kids. Explore nourishing sourdough offerings from Love Wildly Co. and a joyful kids yoga class led by Adrienne of Play Poses—celebrating whole foods, moving our bodies in ways that feel good, and building strong, healthy foundations.
Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion,” Tai Chi combines slow, deliberate movements with mindful breathing to...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
Cosmic Temple is a monthly astrological dance ritual that blends meditation, ecstatic movement and harmonic frequencies with a live DJ set - curated to align with specific astrological bodies and...
Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll...
Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow....