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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On February 28, 2026, from 8:00am–11:00pm, we’ll be welcoming Dr. Mary Momper, DC, MS, into the studio. Dr. Mary is a rehab-focused chiropractor who works closely...
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...
Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork, cold exposure, sauna, and sound
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the...
Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! Very excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied...
FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow to move energy through the body. Then the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki - so you...
This class will take you on a journey this full moon through breath, healing vibrations and deep restoration. We will open the body through gentle movements and supported postures, use...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
Perch, Glide and Nestle into March with Debby Siegel & Bruce Drake and their unique healing offering. Through this meditative, slow, subtle body-enhancing sound bath & gentle movement practice including...
RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...
A pop up for your muscles. This special edition Lift + Tone Pop-Up layers resistance into rhythm - bands, rings, toning balls, and hand weights woven into smart, repeatable sequences...
Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. If you run, jump, cut, throw, tackle, spike, cheer, or live in sneakers -...
High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....