Wrist Wise Flow Pop-Up
Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...
$30
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Wellness General
Events
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Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States
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Yin + Breathwork
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...
$25 -
Spring Equinox Sacred Sound Journey with Singing Bowls
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesThe Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold, whispering an invitation to soften, listen, and realign with the deeper rhythms of life....
$35 -
Crystal Singing Bowls Experience
ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United StatesYou will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
$30 -
SPRING EQUINOX: THE THRESHOLD OF LIGHT
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesSPRING EQUINOX: THE THRESHOLD OF LIGHT Step into the turning of the light. Join Aria for a Spring Equinox Soundbath—a gentle, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. We’ll begin with intuitive oracle cards to illuminate what is ready for your attention, release, or rebirth. Then we’ll...
$25 -
Restore: Deep Stretch & Breathwork with Ariel Love
BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United StatesRESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...
$20 -
Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesEssence and Asana is an immersive, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journeyâ„¢, created by John Launius and Shihan Wellness, this practice uses scent not as ambiance, but as an active guide for awareness, presence, and regulation. Participants are led...
$20 -
Breath & Meditation
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesPrepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships: Friendliness to the Happy Compassion to the Unhappy Delight to...
$18 -
FREE Source & Frequency: Healing + Reiki
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesStep into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support...
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RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into...
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Put a Pause on Menopause: Wellness Workshop
St. Louis County Library–Meramec Valley Branch 1501 San Simeon Way, Fenton, MO, United StatesThis free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free -
FREE Shoulder Pain Workshop
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show you how to: ✅ Improve shoulder mobility ✅ Enhance soft tissue quality ✅ Reduce pain during upper body lifts You’ll walk away with practical exercises...
Free -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
$10 – $20 -
Healing Breathwork
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesThis is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
$22 -
SoundBath Event at Sumits Hot Yoga
Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...
$25 -
Sound Healing Journey
Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and...
$30 -
A Breathwork & Sound Journey
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down, reconnect, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns, paired with live ambient...
$35