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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Essence and Asana is an immersive, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™, created by John Launius and Shihan Wellness, this practice uses scent not as ambiance, but as an active guide for awareness, presence, and regulation. Participants are led...
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships: Friendliness to the Happy Compassion to the Unhappy Delight to...
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony,...
RestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into...
This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling confused, dismissed, or unsure of where to turn for reliable information. Join us for an evening of education, conversation, and empowerment as we bring together...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...
Join us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and...
Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down, reconnect, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns, paired with live ambient...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...
RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice...
Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 Spring marks the true new year energy and we are celebrating the right way. I’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. What...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...