Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Wrist Wise Flow Pop-Up

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...

    $30

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...

    $25

  • Spring Equinox Sacred Sound Journey with Singing Bowls

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals, and the veil between what has been...

    $35

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $30

  • SPRING EQUINOX: THE THRESHOLD OF LIGHT

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    SPRING EQUINOX: THE THRESHOLD OF LIGHT Step into the turning of the light. Join Aria for a Spring Equinox Soundbath—a gentle, immersive evening of renewal as we cross the threshold...

    $25

  • Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Essence and Asana is an immersive, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journeyâ„¢, created by...

    $20

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...

    $18

  • FREE Source & Frequency: Healing + Reiki

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support...

    Free

  • Put a Pause on Menopause: Wellness Workshop

    St. Louis County Library–Meramec Valley Branch 1501 San Simeon Way, Fenton, MO, United States

    This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling...

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....

    Free

  • FREE Shoulder Pain Workshop

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show...

    Free

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...

    $16

  • Healing Breathwork

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....

    $22

  • SoundBath Event at Sumits Hot Yoga

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...

    $25

  • Sound Healing Journey

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and sacred instruments, you’ll be guided into a meditative state where the body can rest and the mind can soften. What to Expect • Immersive sound...

    $30

  • A Breathwork & Sound Journey

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down, reconnect, and reset. This isn’t just a breathwork...

    $35