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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice to help participants explore the connection between thoughts, emotions, and the physical body. Designed as an introduction to The Mindful Mat summer series, this session...
$35
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Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...
$35
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A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon, it carries sacred energy for emotional release, spiritual awakening, and deep inner transformation. You’re invited to a...
$20
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Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and benefits of a meditation practice.
$30
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You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften your heart, and awaken the divine feminine within. Through the power of transformational breathwork and Holy Fire® Reiki energy, we’ll release emotional tension, regulate the...
$55
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Weekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, allowing tension, stress, and mental chatter to melt away....
$30
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Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45
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Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45
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Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Free
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Inspired by James Nestor’s groundbreaking book Breath, this workshop will take a deeper look at how modern breathing habits may be limiting our physical, mental, and emotional well-being — and how simple changes can unlock our full potential. We’ll begin by exploring a series of accessible, beneficial breathing techniques you can integrate into your daily...
$40
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3 events,INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Free
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Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra, or Yogic writing and burning. You are warmly invited to this experience of lightness, surrender, and release!
$18
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Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra & Breath Meditation Join us for an evening of Yoga Nida, Breath Meditation & Sound. Ease your body, mind, and spirit into a deep state of relaxation, meditation, and mindfulness. Learn...
$10
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Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. This is about deep release, nervous system...
$35
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Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of crystal singing...
$30
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1 event,
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Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...
$34
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1 event,INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Free
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