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St. Louis's Premier Wellness Event! Workouts, workshops, cold plunge, sauna, giveaways, music, vendor village & most importantly - COMMUNITY See you Sept 6th St. Louis! ???????? We are bringing it...
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ???? Join us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations, food vendor...
Free
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Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...
$25
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Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and...
$30
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Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in...
$25
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Drop-In Floral Workshops (4:30–5:30 PM) Get creative with floral DIYs— a suggested donation of $15. Join us for an unforgettable day above the city at Sally’s Rooftop Garden & Terrace...
$15
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Come join us for a nourishing evening of mantra, meditation, and community. Together, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace, healing, and...
$37
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Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
$65
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Upper Body Alignment To receive the maximum benefits and instill longevity in one’s practice, proper activation must take place to support the body’s natural structure in this area. We will...
$45
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Your favorite Monday night class - workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group, identifying and naming the anatomy as we go, along with yoga postures and deep stretching to leave you feeling renewed and having received a full...
$55
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You could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle...
$34
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Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow. In this safe, guided journey, you’ll: ✔ Release trapped emotions and old patterns ✔ Reset your nervous system to deep calm ✔ Reconnect to your...
$45
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In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. What are ELDOA Exercises? ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. This...
$45
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Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special,” as it’s lead by 3 instructors teaching on 3 different...
$45
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Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...
$25
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