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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us at Lost Hill Lake for our annual nature plunge! 🔥❄️ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏 Think: • Breathwork that wakes up your soul • A lake that will absolutely humble you •...
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork, cold exposure, sauna, and sound
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit. This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again, anew. We will engage body, heart, mind and community through...
Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal...
Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! Very excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied ways to catchup on sleep, fall into deep rest, and is one of the most used treatments in sleep disorders.
FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow to move energy through the body. Then the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki - so you...
This class will take you on a journey this full moon through breath, healing vibrations and deep restoration. We will open the body through gentle movements and supported postures, use...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Perch, Glide and Nestle into March with Debby Siegel & Bruce Drake and their unique healing offering. Through this meditative, slow, subtle body-enhancing sound bath & gentle movement practice including...
RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and...
A pop up for your muscles. This special edition Lift + Tone Pop-Up layers resistance into rhythm - bands, rings, toning balls, and hand weights woven into smart, repeatable sequences that build real muscle. Expect controlled reps, steady pulses, and just enough interval energy to make it interesting. ✨ Sunday, March 8 at 3:00pm You’ll...
Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. If you run, jump, cut, throw, tackle, spike, cheer, or live in sneakers -...