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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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3 events,
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🔔The school bell rings. Now it’s your turn. Here’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday, for that matter:...
$24
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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4 events,At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
$18
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Join us for a special Pilates & Posies night in partnership with Blooms in Yellow! Start with an energizing Pilates class, then unwind with a hands-on bouquet-making workshop to create something beautiful to take home. April 1, 2026 Pilates at 6PM Bouquet Making at 7PM $60 for class + bouquet | $45 bouquet only Kirkwood...
$60
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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2 events,
Featured
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Featured
Join us for a 60min yoga class where you will be guided in a gentle, meditative 20min yoga flow (we ask you to bring your own blankets/cushion & or pillow etc for comfort) all the while being soothed to the sounds of live music provided by Jacob Zengerling (Holistic Guitarist). We will have candles to...
$15
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
$5
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4 events,
Featured
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Featured
Ladies, grab a friend and experience one of the most unique workouts of the year — our signature FirefightHER Workout! Register here (scroll to events) Now in its 8th (?) year, this event has become such a favorite that we added two workouts this year. This session will be held at the Maplewood Fire Department, which is different...
$35
Featured
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Featured
Ladies, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! Register here (scroll to events) Now in its 8th year, this event has become such a favorite that we added two workouts this year. This session will be held at the Maplewood Fire Department, which is different from...
$35
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
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13 events,
Featured
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Featured
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions, participants are able to practice yoga while adorable rabbits roam around, play, and sometimes even join in on the...
$33.85
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11
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8 events,
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Here comes the ☀️. There’s a softness to an early morning practice. A kind of stillness that lingers. A space where intention feels clear and unforced. An invitation for a...
$24
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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3 events,
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free
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Get ready to move, groove, and have fun! Our Line Dancing class combines easy-to-follow dance steps with great music to create a full-body workout suitable for all fitness levels. No...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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2 events,
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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2 events,At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...
$18
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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1 event,
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Start your morning feeling refreshed, energized, and celebrated at Pilates & Prosecco: Sweat, Sip & Stitch. This unique wellness event comb Start your morning feeling refreshed, energized, and celebrated at...
$48.63
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6 events,
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
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Join us for an all-levels flow benefitting APA. Expect tail wags, happy chaos, and a few four-legged friends weaving through your practice (yes, they will steal your mat space and your heart). The flow will be gentle, lighthearted, and full of moments that don’t take themselves too seriously. Come as you are. Move how it...
$30
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15 events,
Featured
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Featured
Step into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist...
$47
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Ready for another epic fitness event. HERE it is.. Welcome to the April Showers FitFest happening at Move by BJC on April 11, 2026 at 8:00 AM (Central Time)! 🌧️🏋️♂️...
Free
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Hop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle Bunny Yoga~ April 11 @...
$25.02
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18 events,
Featured
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Featured
We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring...
$28.93
Featured
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Featured
Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new...
$20
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25
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3 events,
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Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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5 events,🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. ✨Select Tuesdays in April at 12:00pm April 14, 21, 28 Option to break a sweat - before...
$24
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$25
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2 events,
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Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.
$10
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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1 event,
-
A DJ, guided workout, cocktails and mocktails, healthy meals to go, giveaways and a social wellness experience all included with your ticket Join us for SUPERWELL Sip, Sweat & Social | The 80/20 Experience. An elevated evening built around movement, connection and community. Here is what to expect: • A guided social style workout •...
$17.85
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4 events,
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Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. 1pm Sculpt will be a Hips class with a high focus on protecting and strengthening the Pelvic Floor, with a discussion about how and why with Dr. Samantha to kick it off. Class led by Jerel, Friday 4/17
$30
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free
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Mantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex. Mantra is a very powerful and effective practice for yogis to cleanse the clutters and debris in the mind and brings peacefulness and happiness. In...
$45
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16 events,
Featured
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Featured
Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day @aaronmead 💥 Full vendor village 💥 Food from @ayasofiastlouis This is the fusion of fitness, community, and rave culture you didn’t know you needed. Let’s...
$55
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Join us for a 45min all levels yoga class with our friends at Zoomies Pet Cafe (you can come with or without a dog-no extra charge) & enjoy a beverage after class (included in $15 ticket). Class will be outdoors & is weather dependent (all ticket holders will be emailed if class is cancelled &...
$15
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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19 events,
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
$5
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am - 11am and then join us inside the restaurant for our delicious brunch buffet!
$20
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4 events,
Featured
Start Strong Week: FREE Workouts at Burn Boot Camp
Featured
We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover you're capable of more than you ever thought possible. You aren't just stepping into a gym, but into your strength. We're here to meet you...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended 
Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Free
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6 events,
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...
$24
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2 events,
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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2 events,
Featured
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Featured
spring is in the air (which means yogi spice season is right around the corner!!) come flow on the rooftop as the sun sets 🌞 @ GATSBY EVENTS STL cash...
$15
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7 events,
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Get ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic. Baddies… it’s time to show up for YOU 💋 The...
$19.86
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
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Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18
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17 events,
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Join Vuori Plaza Frontenac for an ACTV Studio IRL on April 25th. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 4/25. Led by Kate Buer from Shred415, enjoy a HIIT style workout. After class, all attendees are invited in-store for shopping & refreshments. 8-9am Class 9-10am Shopping + Refreshments RSVP to reserve your...
Free
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Yoga, then brunch on the patio—say less. Join us at Tree House on South Grand for a 60-minute, all-levels flow to get moving, then stick around for brunch in the sun. It’s the kind of morning you actually want to set your alarm for—good movement, good food, and time to hang with your people. Your...
$45
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Join us for a dreamy day of shopping, self-care, and movement 🌴✨ 🛍️ Vintage + Y2K finds by @dropdeadvintage__ and @ghostsoda 🧘🏽♀️ Pilates classes by @ryzestudiostl at 10am + 12pm 💅 Nail painting by @princesstreatmentpcs 👩... |
12 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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3 events,
Featured
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Featured
A fun, all-levels, "take anywhere" workout class, complete with tasty drinks and helping cats in need Join us for Muscles, Meows, and Mocktails, a feel-good fitness event that combines movement, tasty drinks, and supporting cats in need. We’ll kick things off with Problem Area Strength, a class led by Jacalyn Wood, NASM Certified Personal Trainer....
$28.52
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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8 events,
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. ✨Select Tuesdays in April at 12:00pm April 14, 21, 28 Option to break a sweat - before...
$24
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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1 event,
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Chill out on the rooftop of The Q with yoga & martinis, April 29, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini. Rooftop Yoga & Martinis When:...
$25.02
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1 event,
Come for the lessons, stay for the dancing and drinks 🍋🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...
$15
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3 events,
FREE Yoga Classes – ALL DAY
This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldn’t mean opting out of care. So on May 1st, all classes will be free of charge. No catch, no purchase required, but advanced registration is encouraged....
Free
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Boots on Main Rooted, rhythmic, a little spurred-on joy Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet,...
Free
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Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$45
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14 events,
Featured
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Featured
Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility Come share in all the fun and free activities🎉 Participants are welcomed to sample Rebellion's full range of classes and see new expanded space
Free
Come for the lessons, stay for the dancing and drinks 🍋🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...
$15
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Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of...
$30
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13 events,
Featured
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Featured
Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. The format is simple: half strength training with Katy Ferguson, half modern reformer Pilates...
$35
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. What to Expect • 40-minute Mommy & Me Pilates session • Grip socks included...
$30
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