Materra Method – Fitness Center Review
Read this fitness studio review for Materra Method by FitnessFoodieSTL
![street view of Materra Method exercise studio in University City, MO](https://fitnessfoodiestl.com/wp-content/uploads/2024/01/1-1.png)
Overview of Materra Method
Materra Method is an intimate, boutique gym specializes in pre & post-natal fitness. They offer classes in-person and on-demand via their app. The in-person workouts are 45 mins each and are a mix of barre & Pilates. Using a combination of your own body weight and equipment like stability balls, resistance bands, and light weights the workouts will tone & strengthen the body. No shoes needed! The instructors at Materra Method are all mothers and can modify the workouts to your needs. With an emphasis on the core & pelvic floor muscles, which are forever changed after giving birth, I find the workouts challenging even 5 years post-partum. While I didn’t get super sweaty, I absolutely felt the burn!
What Makes Materra Method Unique
I love that Materra Method doesn’t just modify for soon-to-be or new mammas, but creates workouts specifically for them. They also offer “Baby Friendly Classes” where you can workout with your little one! I was inspired and awed to workout next someone 39 weeks pregnant – huge props to her just for showing up!
![Pregnant woman holding her belly; ideal candidate to workout at Materra Method](https://fitnessfoodiestl.com/wp-content/uploads/2024/01/2-1.png)
Classes Offered
Virtual, on-demand classes offered via their App range from 5-45 mins, so you can sneak in some movement during baby’s nap. 45 min in-person classes are available in their studio on select days/times with your choice of two class formats – All-levels and Baby Friendly All Levels. From my experience the workouts will vary by day and instructor. They also offer private, one-on-one sessions.
Membership Options
The new member special gets you 2 in-person classes for $26 or you can sign up for a 5 pack of classes for $120 ($24/class) or 10 pack for $220 ($22/class). Virtual membership, is free for 7 days, and allows for you to work out at home whenever convenient.
![interior of Materra Method; equipment shown yoga mat, light hand weights, Pilates ball and barre](https://fitnessfoodiestl.com/wp-content/uploads/2024/01/3-1.png)
Location
University City 7638 Gannon Ave, University City, MO 63130.
Fun Fact
Materra Method started in 2019 by local mom of 2, Abby Erker.
Amenities
Open cubbies for shoes & personal items. All equipment provided. BYO towel (if needed) and water. Bathroom.
![resistance band used in leg and thigh exercise](https://fitnessfoodiestl.com/wp-content/uploads/2024/01/4-1.png)
Final Thoughts
I wish I knew about this spot while I was pregnant or my kids were babies! I would have loved to bring them here for the mommy & me workouts! Despite not being a new mama, my body is forever changed from having children and the workouts at Materra would benefit me & really all women. I would visit more frequently if I lived closer!
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