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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive, co-ed event is open to all experience levels....
Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is...
Inspired by James Nestor’s groundbreaking book Breath, this workshop will take a deeper look at how modern breathing habits may be limiting our physical, mental, and emotional well-being — and...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra,...
Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra & Breath Meditation Join us for...
A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement, heart-openers, and grounding breathwork, we’ll reflect on sacrifice, freedom, and the power...
Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with...
Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways...
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of crystal singing...
Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. This is about deep release, nervous system...
Length: 45 minutes Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL BYO: Light...
FREE Community Class! Empowered Flow 45 Move with confidence. Breathe with intention. Step into your power. Duration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement...
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at...
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...