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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
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Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace.
Free
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Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for...
$15
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6 events,
Featured
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Featured
Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience. ???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM ???? Where? 845 N. New Ballas...
$30
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Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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2 events,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for...
$15
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CNP is thrilled to host our annual community property event, Pints with a Purpose. As the perfect venue for a beer, seltzer, and pickleball tasting experience, this event is designed...
$30
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0 events,
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3 events,
Featured
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Featured
Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written to “Gateway Yoga” What to Expect: Experience Nia with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic...
Free
Featured
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Featured
Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by the amazing Reggie Vanderson.
$25
Featured
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Featured
In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...
$25
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4 events,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
$15
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Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out, then design your own custom hat with a variety of patches! What’s Included: 60-minute Mat Pilates...
$60
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A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice to help participants explore the connection between thoughts, emotions, and the physical body. Designed as an introduction to The Mindful Mat summer series, this session...
$35
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8 events,
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Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$40
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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Get yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.
Free
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2 events,
Featured
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Featured
???????? It’s a Flow+Fly Fiesta. Shake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. ????Monday, May 5 at 6:00 Come for the dance-flavored Flow, stay for the flow of flavored margs.
$24
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
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3 events,
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
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3 events,
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Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed, May 7 @6:00 Come join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let's unwind, stretch, and sip while enjoying the beautiful views. Don't miss out on this perfect mid-week treat! Your ticket includes a...
$18
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Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon, it carries sacred energy for emotional release, spiritual awakening, and deep inner transformation. You’re invited to a...
$20
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1 event,
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This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
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1 event,
Featured
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Featured
Paula is bringing a Friday Pop-Up class, 6-7pm on May 9th. Buti Yoga, Core Focus. Activate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
Free
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14 events,
Featured
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Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks Class2:45pm - Silks Class4:00pm - Trapeze & Hoops Class Never tried aerial arts? No worries! These classes welcome ALL levels - you'll learn to climb,...
$15
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks Class2:45pm - Silks Class4:00pm - Trapeze & Hoops Class Never tried aerial arts? No worries! These classes welcome ALL levels - you'll learn to climb,...
$15
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4 events,
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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Celebrate Mother’s Day on the courts at Volley Mama, a pickleball tournament for moms, mother figures, and anyone who loves to play. Compete for fantastic custom prizes for 1st, 2nd,...
$50
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On Mother’s Day, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin, creation, care, and the strength it takes to begin again. This class invites you to reflect on where you come from, what you’re cultivating, and how you care for...
$15
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1 event,
-
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
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2 events,Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...
$20
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0 events,
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4 events,
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Play. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story...
Free
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Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with...
$30
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Glow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.) This high-heat, high-energy class blends primal movement, heart-pumping cardio bursts, and a beat-driven flow that’ll have your wings flapping and your energy soaring. ✨ AND✨...
$24
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3 events,
Featured
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Featured
????✨ Girl's Night Out at Bloom Fitness Studio! ✨???? Grab your friends and get ready to dance the night away at our Girl's Night Out Cardio Dance event! ???????? Join Jarvis and Jamie for a fun-filled evening of high-energy dance moves, great music, and an amazing time with your favorite people. Whether you're a seasoned...
$7
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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7 events,
Featured
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Featured
We are back with a Yes Honey Studio collaboration! Join us for an invigorating and fun-filled event of yoga and dance at the Missouri History Museum in Forest Park. Get ready to move your body, awaken your spirit, and have a blast in this energizing class. This 45 minute class will be led by the...
$15
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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5 events,
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30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
$60
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This event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas
$18
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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1 event,
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Engage in self-care through light to moderate intensity stretching, balance exercises, and movement. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required. Meeting Room 1.
Free
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2 events,
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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1 event,
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Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens!...
$30
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1 event,
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Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with...
$30
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4 events,
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Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
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PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and...
$18
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LADUE, ARE YOU READY?! ???? DJ TRUTH — Orangetheory’s legendary resident DJ — is dropping beats LIVE at Ladue for 2 CLASSES ONLY to close out All Out Mayhem Week in style! Book on the app ???? OTF Ladue ???? Friday, May 23 4pm and 5:15pm |
9 events,
Featured
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Featured
Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive, co-ed event is open to all experience levels. Yoga begins promptly at 10:15 AM Please bring your yoga mat, props, and a journal. You’ll leave with a reflective prompt to carry into your...
$35
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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6 events,
Featured
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Featured
Blindfolds are optional for added challenge! Remove one sense & heighten the others. This is our set sequence, Y6 Signature combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence...
$30
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$10
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2 events,
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A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement, heart-openers, and grounding breathwork, we’ll reflect on sacrifice, freedom, and the power...
$20
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Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
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4 events,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
$25
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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2 events,
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Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with...
Free
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Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… We will begin with very gentle guided breathing and visualization, taking you to a peaceful place within. The angelic...
$15
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3 events,
Featured
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Featured
Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. This is about deep release, nervous system...
$35
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Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun. Join us for three unforgettable events where little ones...
Free
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Bringing the late night ???? to our store: ArchApparel.com on Thursday May 29th at 8pm with TruFusion STL ft. Sabrina Cockerham. We are clearing out the store, turning off the lights, DJ in the elevated booth and Sab’s will be on the counter coaching! Tickets are limited, don’t miss out! ???? FREE PARKING at Ballpark...
$20
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1 event,
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Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.
Free
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11 events,
Featured
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Featured
100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills, core-crushing moves, deep stretching and mobility work, and an epic cardio dance party to finish it off—all...
$20
Featured
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Featured
Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...
$34
Featured
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Featured
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
$65
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7 events,
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Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
$32
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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